Compassion as Self-Care Through Loving Kindness

Compassion is a powerful self-care tool for triggering mood change. Compassion is one of the active ingredients in the mindfulness meditation practice of Loving Kindness, which has proven to have tremendous benefit. Consider how you might use compassion as a self-care or relationship skill in your own life as this episode translates compassion research into practical self-care. Stick around to practice a brief Loving Kindness guided meditation with your host and observe the effects of compassion in the present moment.This is not therapy. This is Real Life. Learn more: TherapyForRealLife.com May you be happy May you be healthy  May you be free from suffering