Compassion, Curiosity, Courage : The Three Keys to Walking Through Hell with Dr. Ute Liersch [Part 2]

[Content Warning]: Child sexual abuse, mild language Today, Jan is again joined by Dr. Ute Liersch, a Chartered Counselling and Coaching Psychologist. In the second part of their conversation, Jan and Dr. Ute delve into the practicalities of healing. They discuss how to navigate major life decisions without the burden of hindsight, and Dr. Ute shares her powerful "Google Calendar" method for becoming your own witness. She reveals how volunteering in Sri Lanka after surviving cancer restored her smile and spirit. The dialogue emphasizes a body-first approach to trauma, explaining why we must listen to our body's language. They conclude by exploring how creative expression aids healing and the importance of "witnessing" over fixing, as Dr. Ute introduces her new  book Minimalist Guide to Building Resilience. Buy Dr. Ute Liersch’s Book: A Minimalist’s Guide to Becoming Resilient Mentioned Resources: The Body Keeps The Score by Bessel van der KolkIf you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:National Suicide and Crisis Lifeline: Call/Text 988National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)National Alliance for Mental Illness: 1-800-950-6264Subscribe / Support / Contact:🍎 Review on Apple🎶 Review on Spotify✍ Share Your Story🌐 Podcast Website🔴 YouTube📷 Instagram   Jan Broberg Foundation:💝 Foundation Website📒  The Jan Broberg Story🗞 Sign Up For Our Newsletter💞 Thrivivors