Compassion for growth and self-mastery, with Dr Nilesh Satguru

In this episode, Dr Nilesh Satguru, a GP and self-mastery expert, discusses the importance of compassion and self-mastery in the professional and personal journey. He shares his personal experience and struggles as a GP and how a patient's complaint led him to discover compassion and its transformative power. He emphasised how cultivating self-awareness and self-compassion, controlling time and environment, and nurturing inward reflection can drive fulfilment, resilience, and peace. The podcast also touched on forgiveness, emotional resilience, and how self-compassion can help people thrive despite adversities.