EPISODE · Mar 22, 2016 · 10 MIN

Compassion for Self

from Sweet Stella's Guided Meditations · host Shannon

A gentle guided vipasana meditation that encourages and develops a compassion of self. Self love and compassion are essential to your emotional well being. This meditation uses breath awareness and visualization to tap into your compassion of self.

Episode metadata supplied by the publisher feed · Published Mar 22, 2016

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Compassion for Self

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This episode was published on March 22, 2016.

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