Compassion for Self and Others

from Your Morning Mantra · host Podshape

Compassion begins within. When we extend kindness to ourselves, it naturally radiates outward, touching everyone around us. Today’s meditation invites us to rest in the heart and allow compassion to flow freely in all directions. Your Morning Mantra: Compassion flows through me. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Oct 9, 2025

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Compassion for Self and Others

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This episode is 5 minutes long.

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This episode was published on October 9, 2025.

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