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EPISODE · Dec 5, 2022 · 13 MIN

Compassion for Self & Others During Exams

from YaleUniversity · host YaleUniversity

This meditation is for any stress or hardship you or someone else may be experiencing. This is a stressful time and you may be feeling limited bandwidth to deal with it. Take some moments to use the breath to cultivate some spaciousness around the experience and to send compassionate wishes for the suffering to be alleviated.

Episode metadata supplied by the publisher feed · Published Dec 5, 2022

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Compassion for Self & Others During Exams

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