EPISODE · Feb 28, 2025 · 31 MIN
Compassion for the Inner Critic: Why It's Actually Trying to Help You
from The Courageous and Confident Christian Mom · host Marci Owen
Do you ever catch yourself saying things to yourself that you’d never say to a friend? Thoughts like, I should have done better, I’m such a failure, or What’s wrong with me?—that’s your inner critic speaking. Most of us try to silence or fight this voice, but what if battling it only makes it stronger?In this episode of The Courageous and Confident Christian Mom podcast, I’m sharing a fresh perspective on the inner critic—why it exists, how it's actually trying to protect you, and why self-compassion is the key to softening its voice. You’ll learn:✨ The hidden reason your inner critic keeps showing up✨ The four most common ways it speaks to you (perfectionist, comparer, taskmaster, and body critic)✨ How to shift your relationship with it through curiosity, gratitude, and self-compassion✨ A five-step process to transform self-criticism into self-supportIf you’ve ever felt stuck in cycles of self-doubt and shame, this episode will help you reframe your inner dialogue and reclaim your power. You are not your inner critic—it's just one small voice among many. It’s time to amplify the voice of self-love and embrace the truth that you are enough, exactly as you are. 💛Share this episode with a friend who needs to hear it. 💕Don’t forget to rate and review the podcast—it helps more women find this life-changing work!Useful Resources: •Visit Marci's Website: https://marciowen.com •FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love •FREE 5 Day Journey: Gift of Self Love •Learn my 3 Secrets to Instantly Feel Better (scroll down to bottom of page)•Sign up HERE for a free Clarity Call with Marci Get on my Mailing List! Click HERE to get Marci's Monday Musings.GET MY DAILY EMPOWERED PLANNER/JOURNAL!! Click HERECould you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have. Connect with Advanced Certified Coach, Marci Owen •Email: [email protected] You can also pay me a visit on Facebook or Instagram. •Instagram Marci.OwenCoaching •Facebook Marci Owen coaching Episode Website
What this episode covers
Do you ever catch yourself saying things to yourself that you’d never say to a friend? Thoughts like, I should have done better, I’m such a failure, or What’s wrong with me?—that’s your inner critic speaking. Most of us try to silence or fight this voice, but what if battling it only makes it stronger? In this episode of The Courageous and Confident Christian Mom podcast, I’m sharing a fresh perspective on the inner critic—why it exists, how it's actually trying to protect you, and why self-c...
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Compassion for the Inner Critic: Why It's Actually Trying to Help You
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