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May 3, 2025 8 min

Compassion—for yourself and others

from Own Your Mental Health

Dave and Jules talk about being kind to yourself, and how having compassion for yourself is essential in order to have compassion for others. “You can't give what you don't have.” Full video episode on YouTube: https://www.youtube.com/watch?v=eo4UdE_e3PI

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Compassion—for yourself and others

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This episode is 8 minutes long.

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This episode was published on May 3, 2025.

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