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Compassion Meditation #1 - Foundation Level

EPISODE · Mar 27, 2020 · 56 MIN

Compassion Meditation #1 - Foundation Level

from Peace Beyond Suffering · host Ajahn Achalo

This is the first in a series of three practice. In this meditation we do a body sweeping, establish mindfulness upon the breathing, move into Loving-Kindness practice and then establish the quality of Compassion firmly within one's own heart and mind. After this, we move on to include both another 'dear person' and then a 'neutral person.' In the follow up meditations we will train to include more and more beings within the Heart and attitude of Compassion.

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Compassion Meditation #1 - Foundation Level

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