Compassion Meditation #2 – Intermediate Level
from Peace Beyond Suffering Hosted by Ajahn Achalo
In 'level 1' in this series of Compassion Meditations, we practised how to hold Compassion for Oneself, a Friend and a Neutral person. In level 2, we are increasing our capacity by including more friends, more neutral people, and also 1 'difficult person.'
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This episode was published on April 3, 2020.
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