Compassion Meditation During A Pandemic with Poem by Celeste Snowber

Take a moment to discover compassion for yourself and for others. It's especially important as we work to navigate through our new normal - dealing with the Coronavirus pandemic. Julie Potiker leads you through this compassion meditation and ends with a poem of hope, by Celeste Snowber, "Bodypsalm for Uncertainty".   May the plans you cancel return you to another life the one waiting as a patient lover wondering when you will arrive to the shore of your inner ocean. In the midst of restrictions – self-isolation and social distancing take some ingredients for the journey probiotics for the soul the curiosity for small things quince and daffodil blooming sipping tea slowly the free range of kindness daily practices of breathing deep reading poems and calling a friend Drink in kindness and compassion as you live in a time of not-knowing become intimate with shadow live creatively in dangerous times alive to what comes a meditation on wonder calling you to soften to the unknown.   Get the latest by subscribing to Julie Potiker's YouTube channel and Facebook page at Mindful Methods for Life. You can learn about mindfulness at www.MindfulMethodsForLife.com and also in Julie's newly released book, "Life Falls Apart, But You Don't Have To: Mindful Methods For Staying Calm In The Midst Of Chaos", available on Amazon.com. Her podcast is "Balanced Mind with Julie Potiker", available on iTunes, iHeart and other podcast platforms.