Compassion Meditation for Ukraine

Julie Potker leads this timely compassion meditation, sending peace, hope, and protection to the people of Ukraine. She completes the meditation with a reading of her poem, "Don't Ask Me".Don’t Ask Me, by Julie PotikerDon’t ask me how I amAs sorrow flows through meDon’t ask meIf your ears must close to the truthDon’t ask meIf your heart must harden to the painDon’t ask meIf your hands hang useless at the end of your limp armsDon’t ask meWhen your arms become animated and pulse with energy, pulling me in for a warm embraceI’ll know I’ve been seenWhen your heart softens and shares my sorrowI’ll know I’ve been feltWhen your ears open to my quivering voiceI’ll know I’ve been heardThen go aheadAsk me how I am.Get the latest on mindfulness and meditation by subscribing to Julie Potiker's YouTube channel and Facebook page at Mindful Methods for Life.You can learn about mindfulness at www.MindfulMethodsForLife.com and also in Julie's newly released book, "Life Falls Apart, But You Don't Have To: Mindful Methods For Staying Calm In The Midst Of Chaos", available on Amazon.com. Her podcast is "Balanced Mind with Julie Potiker", available on iTunes, iHeart, and everywhere you listen to podcasts.