EPISODE · Aug 7, 2021 · 53 MIN
Compassion, Self-Compassion, Anxiety and Trauma
from The Meditation Course Podcast · host Robert Mitchell
In this class I explain how important compassion and self-compassion are to personal growth and recovery and teach compassion and gratitude meditations that enhance compassion in our minds and lives.
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Compassion, Self-Compassion, Anxiety and Trauma
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