Compassionate Body Scan

from Whole Life Healing · host Karla Cauldwell

Join me for a 15 minute Compassionate Body Scan. This combines the practice of scanning the body from the feet to the top of the head, while also sending compassion and loving kindness. This meditation is helpful for grounding and connecting your mind to the body. This meditation will benefit your mental and physical well being. For more inspiring contact visit www.karlacauldwell.com Become a supporter of this podcast: https://www.spreaker.com/podcast/whole-life-healing--2718559/support. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit karlacauldwell.substack.com/subscribe

Episode metadata supplied by the publisher feed · Published Oct 4, 2023

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Compassionate Body Scan

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