Competing multiple times and post show

Send us Fan MailSarah and Steff welcome you back to the Beyond Condition Podcast where we talk about managing multiple shows and the post show period as a competitor.There's plenty to discuss when it comes to post show and the multiple factors that go into peaking for a show. We share a great deal of information in this episode that will resonate with many competitors and hope to share insights into the life of a competitor.Discussions include:*Post show reflections*Peaking for a show*After effects of a prep*Back to back shows/ Reverse dieting*Planning ahead*Getting back on plan*Effects of prep*Sleep, hormonal changes and fatigue*Dealing with hunger*Utilising judges feedback*Trusting your coach*Competitor camaraderie*Social media*Self critique*Supporting others*Internal gratification*Growth mindset*Cheating on your diet*Talking about internal strugglesAnd now it’s over to you!!!We want to hear from our listeners, send us your topic suggestions and questions!Get in touch via Instagram@sarahparker_bb@steff_noble_figureproRemember to follow us and share our episodes on your Instagram stories.Watch it here: https://youtu.be/Ute5AignA-8Find Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here