Competition Nerves

This is one of the MOST asked questions in skating!  How do I deal with my Competition Nerves?? In this Episode, we cover 5 specific ways to work with your nerves and get curious about them instead of fighting them. Listen in to hear more about these tactics:  Your mental game is a daily practice  Building your personal 'bubble' Expect the unexpected at competition  Prepare, Focus, Perform, Let Go [your NEW mantra!] Emotionally regulate to gain perspective Share this Episode with anyone you know who needs these tips & please let us know over on Instagram @skatingsuccess which of these takeaways most impacted you!