EPISODE · Oct 28, 2022 · 26 MIN

Competition Nerves

from Skating Success: the Podcast · host Skating Success Inc.

This is one of the MOST asked questions in skating!  How do I deal with my Competition Nerves?? In this Episode, we cover 5 specific ways to work with your nerves and get curious about them instead of fighting them. Listen in to hear more about these tactics:  Your mental game is a daily practice  Building your personal 'bubble' Expect the unexpected at competition  Prepare, Focus, Perform, Let Go [your NEW mantra!] Emotionally regulate to gain perspective Share this Episode with anyone you know who needs these tips & please let us know over on Instagram @skatingsuccess which of these takeaways most impacted you! 

Episode metadata supplied by the publisher feed · Published Oct 28, 2022

What this episode covers

This is one of the MOST asked questions in skating! How do I deal with my Competition Nerves?? In this Episode, we cover 5 specific ways to work with your nerves and get curious about them instead of fighting them. Listen in to hear more about these tactics: Your mental game is a daily practice Building your personal 'bubble' Expect the unexpected at competition Prepare, Focus, Perform, Let Go [your NEW mantra!] Emotionally regulate to gain perspective Share this Episode with anyone you know who needs these tips & please let us know over on Instagram @skatingsuccess which of these takeaways most impacted you!

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This episode was published on October 28, 2022.

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