Competition, performance and fear

In this episode, Hazel and Angus speak with Emma Wood, one of the great minds working in the space of psychology in our community. We talk about sports psychology for competition, what we can all learn from how competitors manage their mindset and attention under pressure, problems with how we approach psychology in climbing, how our community could be better at educating, understanding and welcoming psychological concepts, why don't instructors and guides get any training around psychological concepts (?!) trying hard, effort and how this can be trained, winning mastery and competition and how to balance them all, process versus outcome, self-awareness and psychological tools to manage stress, fear and pressure and much more. Emma is always a joy to speak with and one of our most trusted thought leaders working in this space. If you're already a member please go to the members-only RSS feed to listen to the whole conversation. Head to https://www.strongmindclimbing.com/podcast to become a member!Also, if you’d like to explore how psychology can support your climbing performance, check out our free webinar: https://linktr.ee/strong.mind