Competitive Eating with Nick Wehry

If you've ever been curious about competitive eating, then this is the episode for you. Nick Wehry has a background in competitive bodybuilding, and his increased intake capacity led to exploring competitive eating.  This was a super interesting conversation and I know you'll enjoy it as well.  What you'll hear:   Nick's background and why he pursued a "career" in competitive eating (1:32) High-carb diet for bodybuilding with fluctuations in macronutrient ratios (8:02) Prep work and diet balance in competitive eating (11:21) Training regimen for contests (17:13) Eating habits and nutrition for bodybuilding competition preparation (19:30) How dietary habits affect gut health and digestion (26:10) Incorporating keto bricks into his regimen (28:24) Mental focus and the body's capacity for copious amounts of food (33:34) Eating 15,000 calories in a sitting, with insights on body absorption and fluid intake (38:36) Challenges of competitive eating and Nick's favorite foods (43:04)   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!