Competitive Powerlifting, Sports Rehab and Coaching | RosieGravesFitness

In this episode of Flex Appeal, I sit down with Rosie — a competitive powerlifter and sports rehabilitator — to talk about strength, careers in sport, and the reality of life in the fitness industry.We break down what competitive powerlifting is really like, Rosie's journey into sports rehabilitation, and the differences between sports rehab, sports therapy, and physiotherapy — something that confuses a lot of people in the industry.We also talk about Rosie's background in swim teaching, her transition into personal training, and the realities of balancing multiple roles while chasing a career in sport and performance.There are also some great stories along the way… including travelling with nothing but hand luggage full of gym kit.A relaxed, honest conversation about training, careers in sport, and the journey of building a life around fitness.