COMPLAIN ABOUT NOTHING FOR A DAY.

Research shows that habitual complaining affects us mentally, emotionally, and physically. Such behavior may cause or worsen stress, sapping our energy and desire to pursue our dreams. But the act of giving thanks has become a well-respected means for creating a happier life. Scientists have found that the habit of gratitude can reduce the symptoms of depression, increase well-being and make for an all-around happier person.