Complementary Medicine and Taking Charge of Your Health with Margaret Wallis-Duffy

In Episode 5 of Moving Forward with Arthritis, Sharon Caddy speaks with Margaret Wallis-Duffy about the role complementary therapies can play in managing arthritis and supporting overall wellness.Margaret is an award-winning Registered Massage Therapist with more than 30 years of experience running an integrative wellness clinic in Brampton, Ontario. She is also one of Canada’s leading wellness influencers, a dedicated mentor within the RMT profession, and the founder of Preventative Health Awareness Movement (PHAM), which encourages Canadians to become the CEO of their own health.In this episode, Margaret shares how complementary approaches—such as massage therapy and other integrative treatments—can support pain management, mobility, and overall well-being for people living with arthritis. She also talks about the importance of preventative health, listening to your body, and building a proactive approach to long-term wellness.Whether you’re exploring additional ways to manage arthritis pain or looking for inspiration to take a more active role in your health journey, this conversation offers practical insights and empowering ideas.Website: www.wallisforwellness.com