Completing Gongs

For those of you in the US, Happy Thanksgiving! If you've been listening to The Health Bridge for a while, you'll know that Pedram Shojai and Sara Gottfried have been on a Gong for the last 100 days. Well the 100 days means the gong is complete. Sara and Pedram discuss how their gongs went and what improvements they can see after 100 days. Sara is open and admits some of the difficulties she faced when the gong first began. Now that the gong is over, what are the next steps? How soon should one wait before starting the next gong?