Completing the Fitness Triangle

from Atlas FitCast Hosted by Atlas FitCast

This episode discusses what you need to do to get the most out of your fitness routine by completing the Fitness Triangle. Andy explains why each corner (strength, conditioning, mobility) is important for everyone, no matter what your goal is.

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Completing the Fitness Triangle

0:00 21:42

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The Fitness Truth Podcast Joey Atlas Fitness is getting more and more complicated. And as you know - that really doesn't help matters. It doesn't help you, because the last thing you need is more complications in your life. Simplification is the key to your success...This podcast is where I open the door to a whole new way to approach your fitness, your body, your brain, your MINDSET, your wellness and your overall quality of life, not just for now - but for years and years to come. I present this all in the way that I've embodied, not just personally, but also in the ways I coach my private 1-on-1 clients around the world, and how I guide members of our Total-Access Fitness-Success Online Membership. Come join the journey, it's so much easier and far more enjoyable with like-minded, experienced and TRUTHFUL friends at your side...

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How long is this episode of Atlas FitCast?

This episode is 21 minutes long.

When was this Atlas FitCast episode published?

This episode was published on January 30, 2019.

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