Completing the Fitness Triangle

An episode of the Atlas FitCast podcast, hosted by Atlas FitCast, titled "Completing the Fitness Triangle" was published on January 30, 2019 and runs 21 minutes.

January 30, 2019 ·21m · Atlas FitCast

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Summary

This episode discusses what you need to do to get the most out of your fitness routine by completing the Fitness Triangle. Andy explains why each corner (strength, conditioning, mobility) is important for everyone, no matter what your goal is.

Episode Description

This episode discusses what you need to do to get the most out of your fitness routine by completing the Fitness Triangle. Andy explains why each corner (strength, conditioning, mobility) is important for everyone, no matter what your goal is.

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