Complex PTSD | Luke Pemberton | Breakdown | Shame | Boarding School | CPTSD | AEM #83 Michael Davitt

On today's podcast I am speaking with best selling author Michael Davitt, who writes under the pen name, Luke Pemberton.Today he talks about some of his mental health journey.He talks about his breakdown while working in the diplomatic service and how he links that into complex PTSD and his time spent as child growing up and at boarding school.He also talk about Boris Johnson and how his boarding school experiences might have impacted his leadership.---Michael Davitt is an author focusing on mental health issues. He has published five books to-date under his author pseudonym, Luke Pemberton. His books are based around a series of his drawings illustrating how he experienced, and then recovered from, complex-PTSD stemming from emotional neglect in childhood. Prior to writing these books, Michael worked in the diplomatic field after several years in the private sector. He is from Porthcawl in South Wales and is now based in Vienna, Austria.Some questions for Michael:I would love for you to share some of your journey. How did you start to realise the impact that boarding school has had on you?The notion that boarding school education equals privilege which can then shame people into not seeking the psychological help that many people inevitably need in adult life. How to overcome childhood trauma and the boarding school experience through:Acknowledging that things might have gone wrong for you in childhood and identifying the issues;Working through and processing the trauma (involving therapy, but most importantly honest introspection, note-taking or journaling, and then converting notes into drawings using analogies); Executing a new life based on the knowledge and wisdom gained. The impact of religious education in male boarding schools." Other areas to talk about: Emotional neglectComplex PTSDThe tools for recoveryHow to find your way out of despairBuilding your self-esteem #mentalhealth #complex ptsd #cptsd #breakdown #boardingschool #traumaTo buy Michael's books: https://www.amazon.co.uk/Find-Your-When-Despair-rediscovering/dp/1781327726?ref_=ast_author_dpOr to reach out to him: [email protected] Or to visit his website: https://www.lukepemberton.com/ Published books: How to Put a Troubled Past Behind You: A FRESH, drawing-based approach (Find help, Record your feelings, Sketch your thoughts, and Harvest your success (self-published 2021).How to Feel More Beautiful Inside: Learn to love yourself a little more, one step at a time (self-published, with ebookpartnership, 2020).How to See Religion Differently: What questioning your beliefs can reveal, and why it can lead to a healthier mind (Silverwood Books, 2018) ---Piers is an author and a men's transformational coach and therapist who works mainly with trauma, boarding school issues, addictions and relationship problems. He also runs online men's groups for ex-boarders, retreats and a podcast called An Evolving Man. He is also the author of How to Survive and Thrive in Challenging Times. To purchase Piers first book: https://www.amazon.co.uk/How-Survive-Thrive-Challenging-Times/dp/B088T5L251/ref=sr_1_1?dchild=1&keywords=piers+cross&qid=1609869608&sr=8-1 For more videos please visit: http://youtube.com/pierscross For FB: https://www.facebook.com/pierscrosspublic For Piers' website and a free training How To Find Peace In Everyday Life: https://www.piers-cross.com/community Many blessings, Piers Cross http://piers-cross.com/