Complex Trauma, Relationships, and Your Nervous System

Do you have trouble getting out of your head and into your body? Does your trauma affect your ability to make deep connections with others? For today's guest, following a neurosomatic intelligence framework allowed her and her partner to build a stronger relationship, while learning more about themselves in the process.   Sharing her NSI experience with hosts Jennifer Wallace and Elisbeth Kristoff is Dr. Jolie Hamilton, a relationship expert who now brings neurosomatic intelligence into her practice. They discuss how our nervous systems interact with each other, healing generational trauma, and the power of using NSI tools anytime, anywhere.   Our nervous systems have the power to comfort or dysregulate ourselves and others, but it's important to remember that dysregulation is inevitable in any relationship. The key is to expand the capacity of our nervous system, and you can learn that from this interview.   If you have an insecure attachment style, want to try NSI tools with your partner or just want to understand the science of this topic, listen to this episode!   Topics discussed in this episode:   Dr. Jolie's progress after connecting with NSI/somatics How Dr. Jolie's clients use NSI tools to combat triggers Interacting with each other's nervous systems Exploring NSI tools with a partner The cycle of trauma bonding Rewiring patterns and psychodynamic theory Healing generational trauma The collective unconscious Warring internal parts of ourselves Benefits of nervous system regulation   Contact Dr. Jolie Hamilton:   Website https://www.jolihamilton.com Instagram https://www.instagram.com/drjoli_hamilton/ Get more information on the Neuro Somatic Intelligence Certification: https://neurosomaticintelligence.com?aff=traumarewired   Subscribe to the free Brain Training Video Series: https://brainbased-wellness.com/free-subscription/   Learn more about Brain-Based Wellness, here: https://brainbased-wellness.com?aff=Jenebug   Join the Trauma Rewired Facebook Group!   Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren't serving you!   Work with Jennifer:   https://linktr.ee/traumarewired   https://www.instagram.com/illuminatedwithjennifer/ FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: www.athleticgreens.com/rewired This episode was produced by Podcast Boutique http://podcastboutique.com