Components of a Warm-Up

from Pole Performance Podcast · host Dr. Emily Rausch

Chatting about the details of a warm-up! The why, the components, what to do to improve performance and what not to do. The breathing course mentioned. *affiliate link*Connect with Dr. Emily:WebsiteInstagram

Episode metadata supplied by the publisher feed · Published Apr 21, 2023

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Components of a Warm-Up

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