Composure: Get Your Power Back

In this episode of Let’s Go Mental, we dive into one of the most common challenges for athletes: keeping your cool under pressure. Whether it’s a bad call, a teammate not playing their part, or your own performance slipping — frustration can take over and ruin your game.What we break down:Why we lose our composure in the first placeWhat to do if you’ve already lost itThe powerful 3 R’s tool: Recognize, Regroup, RefocusHow to turn awareness into control and bounce back fasterThis isn’t just for athletes. These tools can help you in school, at home, with friends, or anywhere pressure shows up.Download the The 3R's Of Composure Follow Barbara on InstagramShare the episode with a teammate who needs this!Listen to the the episodes about Expectation and Perfectionism