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EPISODE · Dec 12, 2022 · 2 MIN
Compound vs. isolation movements in strength training [NBSV Advent Calendar Episode #12]
from No-Bullsh!t Vegan · host Karina Inkster
To make your training more effective, focus more on compound lifts, and less on isolation movements. Get the details in this mini episode. (Topics were kept a surprise during the month of December. Listeners had to tune in to each daily advent calendar episode to find out what it was about!)
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Compound vs. isolation movements in strength training [NBSV Advent Calendar Episode #12]
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This episode was published on December 12, 2022.
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