Comprehensive Core Training with Sara Kooperman, JD, Abbie Appel, Sheldon McBee, MS & Michelle Leachman, MS

from SCW Fitness Webinars · host SCW Fitness Education

Many gym-goers obsess over the possibility of having visible abs. However, the rectus abdominis (your “six-pack” muscles) are just what you can see on the outside. Join our panel of experts as they examine the importance of a strong overall core, the different muscles associated with it, and how to properly train your clients.

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This episode is 45 minutes long.

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This episode was published on February 16, 2022.

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