Compulsions Make the Thoughts Real

Chris talks through the idea that compulsive responses give credibility to the obsessional anxiety. The question becomes, What does it look like for you to not respond? Feel free to reach out with any questions you might have to [email protected]. If you've found OCD Straight Talk helpful, consider giving it a 5-star rating, and subscribing to the podcast for more structured help with you anxiety-related symptoms.