EPISODE · Jan 13, 2015 · 2 MIN
Comrades Marathon Bronze medal - what should you be doing?
from RUN with Coach Parry · host Coach Parry
Welcome back to Ask Coach Parry and today we look at the guys and girls who are aiming for a Bronze Comrades Marathon Medal. That is to finish between 9 and 11 hours. Where should these runners be this time of the year? Read More · Training Programs · www.CoachParry.com
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Comrades Marathon Bronze medal - what should you be doing?
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