Comrades Marathon strength training

from RUN with Coach Parry · host Coach Parry

Welcome to Ask Coach Parry. Yasmine got in touch, and she was at one of your Comrades Marathon Women’s' Seminars recently. She says thank you for all the information and advice at that seminar. She wanted to know about strength training. When does she do strength training? Does she do it on the days that she runs, or on the days off? She is currently following your Vic Clapham programme. Read More · Training Programs · www.CoachParry.com

Episode metadata supplied by the publisher feed · Published Mar 12, 2015

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Comrades Marathon strength training

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