Comrades Runners: Your Post Long Run Recovery Plan (CRUCIAL)

 Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassJust ran Two Oceans (or any big race)? 🏃‍♂️Before you jump straight back into training… watch this.In this episode, we break down exactly how to recover after an ultra or marathon, so you don’t waste your race, lose fitness, or pick up an injury heading into your next goal.From real post-race experiences to simple “rules of thumb”, we cover:How to know when your body is ready to run againThe biggest recovery mistake runners makeWhat your soreness is actually telling youNutrition strategies to speed up recoveryWhy sleep is your secret weapon in peak trainingHow to bounce back stronger for ComradesIf you’re in a heavy training block right now (especially April into Comrades prep), this episode is essential listening.