Con b de Bueno: Aumenta tu autoestima y construye una relación más sana contigo

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Con b de Bueno: Aumenta tu autoestima y construye una relación más sana contigo Invitada: Ana Belén Medialdea, Psicóloga y autora de ‘Las 5 Estaciones de la Autoestima’ IG: @anapsicologamadrid Descripción: ¿Sientes que eres muy exigente contigo? ¿Te juzgas y te da miedo cometer errores? ¿Te cuesta trabajo decir que no? Ana Belén, psicóloga y autora de ‘Las 5 Estaciones de la Autoestima’, nos enseña cómo construir una autoestima sana que nos permita relacionarnos mejor con nosotros mismos y con los demás, y nos comparte herramientas que nos ayuden a cuidarnos, respetarnos y valorarnos, para tener un presente y futuro mejores. Conductoras: Mercedes Bañuelos y Lorena Gómez IG: @conbdebuenomx

Episode metadata supplied by the publisher feed · Published Jun 9, 2023

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Con b de Bueno: Aumenta tu autoestima y construye una relación más sana contigo

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