Con b de bueno: Mindfulness para mejorar tu salud mental

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Con b de bueno: Mindfulness para mejorar tu salud mental Invitada: Carolina Saracho, Psicóloga IG: @psicologacarosaracho Caro es psicóloga y se dedica a dar terapia basada en Mindfulness. En este episodio, nos hablará de esta increíble herramienta que le ayudó a superar trastornos de ansiedad y depresión y a poder ayudar a los demás a mejorar su salud mental.  Conductoras: Mercedes Bañuelos y Lorena Gómez IG: @conbdebuenooficial FB:  Con B de Bueno

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Con b de bueno: Mindfulness para mejorar tu salud mental

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