Con control | The Corrections Song — 5 of 6 Stuck in Your Head: Songs to Learn Spanish Series: Attending Pilates Class

Join the community that finally got me speaking Spanish with REAL people in REAL life: The Layers Method on Skool → Song 5 of 6. Your instructor is talking directly to you. No tan rápido. No arquees la espalda. Relaja el cuello. Caderas niveladas. Corrections in Pilates aren't criticism. They're precision. Your instructor sees something and wants to help you find it. But if you don't know what the words mean — you miss the adjustment, you miss the benefit, and you miss the connection. This song gives you the correction vocabulary before you need it. So instead of freezing when you hear relaja el cuello, you just... relax your neck. Immediately. Naturally. Like you've always known it. And the bridge flips everything — because after the corrections always come the best words in any class. Muy bien. Eso es, perfecto. Buen trabajo. You did it. Con control. That's the phrase that runs through every exercise, every correction, every class. With control. Always with control.   VERSE 1 Not so fast No tan rápido Don't arch your back No arquees la espalda Don't hold your breath No aguantes el aire Slowly, slowly Despacio, despacio CHORUS Relax your neck Relaja el cuello Hips level Caderas niveladas Shoulders down Hombros abajo With control, with control Con control, con control VERSE 2 Soften your knees Suaviza las rodillas Look straight ahead Mira al frente Neutral spine Columna neutra Engage your center Activa el centro CHORUS Relax your neck Relaja el cuello Hips level Caderas niveladas Shoulders down Hombros abajo With control, with control Con control, con control BRIDGE Great, just like that Muy bien, así That's it, perfect Eso es, perfecto Keep it up Sigue así Good work Buen trabajo CHORUS Relax your neck Relaja el cuello Hips level Caderas niveladas Shoulders down Hombros abajo With control, with control Con control, con control CHORUS Relax your neck Relaja el cuello Hips level Caderas niveladas Shoulders down Hombros abajo With control, with control Con control, con control Phrases in this episode: English | Spanish Not so fast | No tan rápido Don't arch your back | No arquees la espalda Don't hold your breath | No aguantes el aire Slowly, slowly | Despacio, despacio Soften your knees | Suaviza las rodillas Look straight ahead | Mira al frente Neutral spine | Columna neutra Engage your center | Activa el centro Relax your neck | Relaja el cuello Hips level | Caderas niveladas Shoulders down | Hombros abajo With control, with control | Con control, con control Great, just like that | Muy bien, así That's it, perfect | Eso es, perfecto Keep it up | Sigue así Good work | Buen trabajo   🎧 The community I'm learning in: The Layers Method on Skool → https://www.skool.com/layersmethod/about?ref=bb309c98f57b4f1396f0ddbf25018f0e Stuck in Your Head: Songs to Learn Spanish — created by Mystikole AI