Con Rumbo Propio: Disfruta de la vida sin estrés

What this episode covers

La reducción del estrés basada en la conciencia plena, que es la traducción de las siglas MBSR, es un entrenamiento para responder de forma eficaz a las crisis y los desafíos de la vida. Y recordarte que tienes disponible mi primer libro propio. Después de leer y resumir cientos de libros sobre desarrollo personal, he decidido sintetizar todo ese conocimiento en un libro. El título es Libre, Saludable y Feliz: Técnicas y hábitos diarios para decir adiós al miedo, ponerte en acción y mejorar tu vida. Te dejo el enlace aquí: https://www.amazon.es/Libre-saludable-feliz-T%C3%A9cnicas-h%C3%A1bitos-ebook/dp/B0BD4VPQFMConviértete en un supporter de este podcast: https://www.spreaker.com/podcast/ideas-para-vivir-mejor--5343176/support.Ideas para vivir mejor: Desarrollo personal, profesional, espiritualidad, libertad financiera,emprender y liderazgo para personas que quieren convertirse en su mejor versión.

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Frequently Asked Questions

How long is this episode of Ideas para Vivir Mejor - Desarrollo Personal y Profesional?

This episode is 13 minutes long.

When was this Ideas para Vivir Mejor - Desarrollo Personal y Profesional episode published?

This episode was published on November 14, 2022.

What is this episode about?

La reducción del estrés basada en la conciencia plena, que es la traducción de las siglas MBSR, es un entrenamiento para responder de forma eficaz a las crisis y los desafíos de la vida. Y recordarte que tienes disponible mi primer libro propio....

Can I download this Ideas para Vivir Mejor - Desarrollo Personal y Profesional episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.