Concentrate, Commit and Consistent

from Supporting Dad's Podcast · host Dennis Gatheright

Send us Fan Mail This episode challenges how we concentrate and focus our attention or mental effort on a particular object or activity. The discussion also focuses on how we commit our mental effort to these particular objects and activities that bind us. This behavior develops a lot of stress if awareness is not dealt with in regard to healthy strategies, because of the consistency. Listen in and discover strategies that break unhealthy habits. dgatheright.org Support the show

Episode metadata supplied by the publisher feed · Published Sep 11, 2022

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Concentrate, Commit and Consistent

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This episode is 23 minutes long.

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This episode was published on September 11, 2022.

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