Concentration & Cardio

from The inSHAPE Fitness Show · host inSHAPE Fitness

Join Coach Kim for this 20-minute, equipment free routine and skip the gym without the guilt. Meant to help you get into the moment and really concentrate on your brain's control of your body, you will burn mega calories as we blend in cardio and compound moves. For other workout options, try www.inmotionworkouts.com.

Episode metadata supplied by the publisher feed · Published Apr 23, 2014

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Concentration & Cardio

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