Concept: The Art of Effective Goal Setting

from Lil on Life · host Lil on Life Podcast

An introduction to cognitive distortions, specifically negativity bias, and how it impacts our interpretation of events, and how we can use the superpower of gratitude to: change our wiring, help us notice, and set, goals that serve us. Introduction of the Reticular Activating System and Neural Plasticity.

Episode metadata supplied by the publisher feed · Published Jan 24, 2024

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Concept: The Art of Effective Goal Setting

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This episode was published on January 24, 2024.

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