Concept: The Art of Effective Goal Setting

What this episode covers

An introduction to cognitive distortions, specifically negativity bias, and how it impacts our interpretation of events, and how we can use the superpower of gratitude to: change our wiring, help us notice, and set, goals that serve us. Introduction of the Reticular Activating System and Neural Plasticity.

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Frequently Asked Questions

How long is this episode of Lil on Life?

This episode is 10 minutes long.

When was this Lil on Life episode published?

This episode was published on January 24, 2024.

What is this episode about?

An introduction to cognitive distortions, specifically negativity bias, and how it impacts our interpretation of events, and how we can use the superpower of gratitude to: change our wiring, help us notice, and set, goals that serve us. Introduction...

Can I download this Lil on Life episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.