And so, there you have it, season one of Date Your Ego but Marry Your Soul. When we started this season, we said, this was a podcast for busy bees of the 21st century. Hopefully, those seven episodes have introduced you to a new way of looking at dating your eagle and marrying your soul. Each one of those individuals had conquered parts of their life that had struck them and potentially could have kept them within prisons of the eagle.
We first met Sophie Coltrad, who is a work-life harmony coach who you could find online and utilize the Judgment Index to see how harshly you judge yourself after a hard day's work. We then met and spoke with two people that enlightened us about the eagle's physical traps through Lauren Anderson who spoke to us about her journey with MS and thriving through it and loving herself through it, and also Christina Adams who beat her fibromyalgia and chronic fatigue by channeling that energy of pain into creative writing. We then met and spoke with Phil Dy, a neuroscientist who gave us a glimpse into how the brain works, what makes us happy, what state we must be in. The answer to that is Teetha, you always want to keep your brain in Teetha.
Meditation, laughing, food, music, essential oils were some of the tips he left us with. Simple, but pragmatic and most importantly effective. We then spoke with the victim, or rather the thriver through domestic abuse, alligolds of the Juno project who learned to love herself and marry herself because of the abuse she had faced in her life. Wow, I can already feel how these episodes could be helping so many people conquer their eagles despite the problems in their lives.
And then to end the season we spoke to Jean-Sue who explained to us what Ego is in one of the most ancient cultures in the world, i.e. China. We got a glimpse into how when cultures react, egos explode and often contract ourselves and our opinion of people, most importantly our connection with them. So if we let go of the Ego, we could not only benefit with being happier but also benefit with having more connected communication even in business.
And finally we met with a healer in London, Eleanor Angel, who gave us some fantastic tips about the Ego and the soul and what a great way to end the season where she made us understand that the Ego gets bad press but it isn't bad. The Ego simply is our identity and we must value it. But what we need to understand is that the Ego is fear-based whereas the soul is eager to grow. So if you were committed to a life of growth, love and fulfillment, date your Ego but marry your soul.
We'll see you in season two. This is your host, Serifina Salvador, leading you with a little more love for life.