Conclusiones de la alta frecuencia

from Lifters · host Iván Llamazares

Hace tiempo se me fue el tarro y me planteé entrenar con una rutina fullbody 5 días por semana. Te cuento las conclusiones a las que llegué y ciertos aspectos que debes de tener en cuenta si buscas algo similar. Entrena mejor aquí: https://ivllamazares.com/empezar Recibe la newsletter en: https://ivllamazares.com/lista

Episode metadata supplied by the publisher feed · Published Nov 24, 2022

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Conclusiones de la alta frecuencia

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This episode is 8 minutes long.

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This episode was published on November 24, 2022.

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