Conclusions: Diet End & 8 Weeks of Ab Training | ETP#38

from Eat Train Prosper · host Aaron Straker | Bryan Boorstein

This week Bryan and Aaron recap the end of Bryan’s diet, his photoshoot comparing the progress he made from the previous year, and an honest critique from Pro Natural Bodybuilders Alberto Núñez and Brian Minor. Aaron shares details about his gut protocol for improving lingering digestion issues as a result of the travel lifestyle, new low weigh-ins during his recovery diet and associations between relative body fat percentages and their impacts on bloodwork markers. Thanks for listening! ✌️Nutrition Coaching with Aaron ⬇️https://strakernutritionco.com/metabolic-performance-protocolDone For You Client Check-In System for Online Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Follow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media ⬇️Instagram: @Eat.Train.ProsperInstagram: @bryanboorsteinInstagram: @aaron_strakerYouTube: EAT TRAIN PROSPER PODCAST Work 1:1 with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

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This episode is 50 minutes long.

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This episode was published on October 5, 2021.

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