Concussion as a Growth Opportunity with Paul Attia – Part 2

In this part of the conversation, Paul discusses how he adapted his exercise routine due to his concussion symptoms - walking became his main form of exercise. He focused on progress and embracing what he could do instead of focussing on what he had lost.He also shares his new interest in functional neurology and the positive impact of bodywork on the brain. We both emphasize the importance of listening and supporting others in their process. With the right mindset, coping with a concussion and external events can actually lead to personal growth.Links for this episode:Your Family EnterpriseIn Defense of Food by Micheal PollanEpisode Overview:0:00:01 Embracing Change and Resilience in a Changing World0:00:31 Introduction to part two of conversation with Paul Atiyah0:07:51 Embracing challenges with confidence and determination0:15:33 Navigating the Challenges of Post-Concussion Syndrome0:19:20 Understanding the Primal Brain and Rage0:22:39 The Impact on Family Life and Noise Sensitivity0:26:15 The Three Stages of Concussion Recovery: Identify, Manage, Optimize0:27:20 Lost in the Winds and Waves of Life0:34:42 The Impact of Artificial Light and Technology0:36:33 Managing and Avoiding Triggers: Part Two of the Journey0:44:20 The Importance of Technique in Athletics0:45:52 Unlocking Potential: Technique and Strength for Personal Growth0:50:08 Pleasant Surprises: Embracing Stillness and Support for Personal Growth0:54:06 Managing Your Momentum in Life and Work0:55:43 Walking as a form of progress and meditation1:02:37 Finding alternative exercises and never missing a workout1:06:49 The integration of body work and its impact on the brain1:10:14 Overcoming Anxiety: Embracing Life's Challenges1:16:16 The Power of Listening: Becoming a Great Question Asker1:16:52 Listening with the mindset of a seven-year-old detective1:19:27 Gratitude for openness and honesty about concussion experiences1:22:44 Legal and Medical Disclaimer: General Information OnlyWe’d like to thank our sponsors:Athletic Greens – redeem an exclusive offer hereFourSigmatic Use code DRSTEPHANIE for 10% offOrion Red Light Therapy – Use the code STEPHANIE10 for 10% offSchinouusa – Use code DR.ESTIMA10 for 10% offBIOOPTIMIZERS – receive 10% off your order with Promo Code “ESTIMA”The DNA  Company – $50 discount using code “DRSTEPHANIE” at checkout.HVMN Ketones – get 10% off your order with Promo Code “STEPHANIE”ILIA BeautyLiving Libations – Use code BETTER for 15% offLMNT Electrolytes – A FREE 7-flavor sample pack!PRIMEADINE – get 10% Off your Order with Promo Code “DRSTEPHANIE10”Follow Me On InstagramWatch Better! on YouTubeGet yourself a copy of my best-selling book, The Betty BodyJoin the Hello Betty Community hereSign up for my FREE MASTERCLASS: HEALTHY OFFERS – for health practitioners looking for strategies to earn more moneyAre you A Healthcare Practitioner? Join The Estima Certification Program Here ****************************P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.