Concussion, Dementia and Unlocking Brain Health with Dr Tommy Wood

Send us Fan Mail In this episode of Headfirst: A Concussion Podcast, we welcome Dr. Tommy Wood. A neuroscientist and physician, discussing his journey into human optimization and brain health. We explore the complexities of concussions and mild traumatic brain injuries (MTBI), the role of inflammation in brain health, and the nuances of cognitive decline and dementia. Dr. Wood emphasizes the importance of lifestyle changes and actionable steps to improve brain health, introducing his 3S model: stimulus, supply, and support. The conversation also highlights the Better Brain Fitness podcast, where listeners can find more resources and insights on brain health. 00:00 - Introduction to Dr. Tommy Wood 01:50 - Journey into Human Optimization and Brain Health 07:12 - Understanding Concussions, MTBI and The Egg Analogy: Explaining Brain Trauma 15:00 – Teaching and Conveying the Message About Concussion 19:10 - Inflammation in the Brain: Causes and Effects 23:38 - Understanding Cognitive Decline 33:40 - The 3S Model for Brain Health 39:21 - Exploring the Better Brain Fitness Podcast and Dr Wood’s Up and Coming Book -Better Brain Fitness Website: https://www.betterbrain.fitness/about -Better Brain Fitness Podcast: https://www.brainjo.academy/the-better-brain-fitness-podcast/ -Dr Tommy Wood’s Website: https://www.drtommywood.com -@drtommywood Subscribe, review and share for new episodes which will drop weekly Social media: Twitter: @first concussion Facebook: Headfirst: A concussion podcast Instagram: Headfirst_ Concussion Email: [email protected]