Concussion Talk, Nutrition and Supplementation

Send us Fan Mail Welcome to Headfirst: A Concussion Podcast Episode 24: Concussion Talk, Nutrition and Supplementation. In this episode we cover a massive 2 weeks in the concussion space and delve in to, how nutrition may affect concussion - Introduction to episode - Cleaned Up (5:00) NRL – 5:00 AFL – (8:50) - Nutrition Gross Overview (15:05) - Magnesium (19:50) - Vitamin, Zinc and Vitamins B’s (21:30) - Fish oils (23:00) - Creatine (24:00) - Conclusion (25:30) *Please note, I am not a nutritionist and topics discussed are meant to be thought provoking and are by no means advice on what to take pre/ post-concussion. Subscribe, review and share for new episodes which will drop fortnightly Social media: Twitter: @first concussion Facebook: Headfirst: A concussion podcast Instagram: Headfirst_ Concussion Email: [email protected]