Concussion Talk, Nutrition and Supplementation

Send us Fan MailWelcome to Headfirst: A Concussion Podcast Episode 24: Concussion Talk, Nutrition and Supplementation. In this episode we cover a massive 2 weeks in the concussion space and delve in to, how nutrition may affect concussion -       Introduction to episode-       Cleaned Up (5:00)NRL – 5:00AFL – (8:50)-       Nutrition Gross Overview (15:05)-       Magnesium (19:50)-       Vitamin, Zinc and Vitamins B’s (21:30)-       Fish oils (23:00)-       Creatine (24:00)-       Conclusion (25:30)   *Please note, I am not a nutritionist and topics discussed are meant to be thought provoking and are by no means advice on what to take pre/ post-concussion.   Subscribe, review and share for new episodes which will drop fortnightly Social media:Twitter: @first concussionFacebook: Headfirst: A concussion podcastInstagram: Headfirst_ Concussion  Email: [email protected]