Conditioning for ESports
from Random Fit Powered by NASM Hosted by NASM Podcast Network
Who would have thought that sitting around playing video games could lead to a full-time occupation? Welcome to the new reality. Many who have been able to realize this dream are also subject to the effects of chronic sitting and staring at multiple screens. On this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts and Ken Miller discuss the amounts and types of training for these gamers and what they do to stay in peak performance shape. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3XrwA01
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