Conference Report! The SHOP-23 Event, Part 2. Ep. 67

from Iron Radio-Nutrition Radio Network · host Dr. Lonnie Lowery

Get more gold nuggets from Dr. L's road trip to the Spaceflight Human Optimization & Performance Summit (SHOP): Nutrition vs. muscle loss (among other things), how to monitor explosive strength gains (or losses), blood flow restriction training and more! Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Episode metadata supplied by the publisher feed · Published May 9, 2023

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Conference Report! The SHOP-23 Event, Part 2. Ep. 67

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