Confession: I Haven't Meal Prepped in 6+ Years (and I'm Still Down 60lbs)

If the idea of meal prepping makes you want to crawl under a weighted blanket and never emerge, you're not alone. In this episode, I'm sharing why I ditched meal prep for good and what I do instead as a dietitian maintaining a 60lb weight loss. Tune in so you can catch all the tea on the low-effort strategies I use to stay on track without spending hours in the kitchen 🙌 We're talking: What to stock your fridge with to make protein a no-brainer Easy meals you can throw together in 10 minutes or less Why "convenience" isn't cheating and is actually the key to long-term results If you've ever felt like you have to choose between sacrificing your Sunday to meal prep or seeing results, this one's for you, friend ❤️