Confessions of a Dirty Mind-How to Upgrade Your Thoughts

This episode is all about the healing power of a focused mind and what I learned from my time with Raymon Grace. As we work to refine and upgrade our thoughts, it's always a good idea to test out different techniques to find what works best for you. Here are a few highlights from the episode. Enjoy! *Keep a thought journal. Set a timer and record all the thoughts you can recall entertaining multiple times a day. This exercise is quite revealing! *We operate in alpha brainwave state for the first seven years of our lives, making us highly programmable. Developing awareness about how programmed we already are empowers us to do our own programming from now on. *Find out why affirmations and goal setting techniques don't work for some people. *Spells and Curses-Casting spells was forbidden because of the creative power of using words. Pay attention to the words that you use and the words that you take into your mind. Write down your goals with power and intention. Become an observer of the words that come out of your mouth. Pay attention to curses (curse words) that are habitually used throughout the day. "Death and life are in the power of the tongue."-Proverbs 18:21 *Simply look UP to access alpha brain state and higher consciousness. Write a healing thought pattern and place it over your door frame. Look at it often to reprogram a thought pattern. "Affirmations are not a denial of your present circumstances but rather a seed you are planting for the future." -Bernie Segal Techniques from Raymon Grace:  *Engage the five senses to activate alpha brainwave state. *Paint a red X over a negative thought in your mind and then go do something that brings you pleasure. *Eliminate using ownership of an illness. Speak about physical conditions in a way that empowers your body. Also eliminate "I'm sorry" and replace with "Thank you". Put effort into refining your words and thoughts. *Time travel in your mind to work on traumatic experiences. This exercise becomes more powerful when you do it with a friend. Change the way your body remembers an experience. Links Heal Your Body by Louise L. Hay Raymon Grace raymongrace.us